Inspiring yoga routine for the intermediate yogi
Talented Tara Stiles has become one of the new yoga stars further propelled by her collaborations with Deepak Chopra and LiveStrong. Enjoy this routine! (unfortunately the sound is really...
View ArticleAmazing AcroYoga by husband and wife team
As her viral video has more than 8 million views now, Briohny Smyth returns to the mat for an intimate acroyoga session with her husband, Dice Iida-Klein. Enjoy and be inspired! As her viral video has...
View ArticleFast paced routine for acrobatic yoga couples
Very fast AcroYoga routine that’s probably more suited for circus school than yoga class! Beautiful and impressive! Enjoy! Very fast AcroYoga routine that’s probably more suited for circus school than...
View ArticleGreat yoga stretching routine for flexibility and meditation
A very well-guided yin yoga practice for stretching, flexibility and mediation by inspiring Yogi Nora. I do something very similar to this most evenings as a stretch and calming exercise after a busy...
View ArticleHollow body rocks for a super core
Great exercise to build basic core strength in preparation for more advanced exercises requiring a super strong core. Start with static hollow body and build up to 5 sets of 60 sec holds. Then move on...
View ArticleDe-stress yoga with Tara!
Tara offer us a beautiful de-stress yoga routine with clear instructions (that unfortunately sometimes drowns in the poor voice-over production)! Enjoy! Tara offer us a beautiful de-stress yoga routine...
View ArticleCoffee, yoga and juice
Wish I could start my days like this! Got the coffee and the juicing part alright, just need to add the yoga! 😉 Wish I could start my days like this! Got the coffee and the juicing part alright, just...
View ArticleAdvanced level frog splits to deepen your straddle
Amazing Kino taking split practice to the next level. If too advanced for your start with these exercises from KStar. Amazing Kino taking split practice to the next level. If too advanced for your...
View ArticleExercises to develop your hip mobility and split
Great exercises from mobility guru KStar to develop your hip mobility and split! Get your rubber band out! Great exercises from mobility guru KStar to develop your hip mobility and split! Get your...
View ArticleLearn the ultimate bodyweight leg exercise!
The pistol squat is a personal favorite of mine. It took me years to develop the flexibility to do it but the effort was so worth it! This video demonstrates a very clean pistol squat and a few...
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